Contextualize Your Fear

Everyone has fears but confident people know that they have to act despite their fears.
These fears can be minimized if you put them in proper context and move ahead. When you face your fears, you develop resilience and confidence in different facets of life.

For most people, it is their fear that holds them back from being confident than any other factor. The majority of the people are held back by their fear of failure.​ This fear paralyses most into inaction which, once again targets an individual’s confidence.
It restricts you to your comfort zone and makes you avoid taking risks. In your lack of self-confidence, you are more likely to undermine yourself and assume that everyone else already knows what you know.

No one likes to fail, but how different people handle fear varies. For instance, confident people never let the idea of failure overpower their idea of success. They don’t let their fear overcome their confidence. Confident people will tell you that the trick to conquering your fears is by facing them quickly without allowing yourself time to become afraid. Interestingly, anyone who faces fear with confidence, actually makes it diminish. The more confident you grow, the fewer fears you have remaining behind. But if you back away from them, they keep growing until they hold the power to hold you back. When you discipline yourself against your fear, your dread of that situation fades gradually.

​Once again, facing and putting your fears in context is easier said than done. The best approach to do so confidently is by taking small steps. Confront your concerns in small doses which makes them easier to overcome. If you lack the confidence of talking to strangers, then simply start off by making eye contact. Gradually move up the confidence ladder by adding in a greeting and then perhaps asking a question. Keep adding on until you’re confident enough to have a conversation.

​As your fears subside, you’ll see your confidence grow. This doesn’t make confidence an absence of fear but rather mastery over it. The higher your confidence level, the more willing you’ll be to come out of your shell and take chances. You’ll be less likely to be affected by setbacks (some refer to as failure) and more committed to achieving your goals.

And if your fears stem from what others think of you, you’ll need to look for approval from within. It’s only when you are happy with who you are that you’ll feel confident about whatever you do .

Articles From Inga

Inga Kalace is an intuitive, holistic life coach and the founder of Future Self coaching.