Background and Certifications

Like most of us, my life has had it’s fair share of challenges.  I am grateful for every good and bad experiences in my life as they have made me who I am today.

In an effort to live my best life, in spite of life’s challenges, I took up the study of psychology and spirituality.

I turned to many experts who inspired me on a daily basis to dig deeper into most fascinating topic of human mind and soul.

These studies have compelled me for over 20 years now and include a deep dive into understanding ;

  • The Body Mind
  • Conditioned Beliefs
  • Childhood Programming
  • The Placebo & Nocebo Effects
  • Biology of Belief
  • Influence of Thoughts
  • Power of Emotions
  • The Stress Response
  • The Relaxation Response
  • Fear Equals Stress
  • Life Balance & Needs Fulfillment
  • The Power of Breathing
  • Stress Reduction Techniques         
  • Mind-Body Balancing Tools
  • Neuroplasticity and How to Rewire the Brain
  • Your Brain in Three Parts
  • Metacognition
  • Challenging Belief Systems
  • Changing the Meaning
  • Rewriting the Story
  • Rewiring the Brain
  • The Power of Visualization

My interest in these subjects led me to the purpose of my life –  helping others navigate the challenges of life and to become their best “Future Self”.

I enrolled, graduated and am certified as a Holistic Life Coach and Mind Body Practitioner from the MindBodyFood Institute which is  fully accredited  and  internationally recognized. 

  • ACCPH – Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists
  • IICT – International Institute of Complementary Therapists
  • CMA – The Complementary Medical Association
  • IPHM – International Practitioners of Holistic Medicine Accreditation Board
  • AADP – American Association of Drugless Practitioners
Begin Your Transformaiton Here!