Kind Words
I really enjoyed the coaching sessions. I was able to relax and share from the start and took so much knowledge and results away with me. Inga was very friendly, and easy to communicate with. Our sessions ended with great action plans for the week ahead.
The main benefits, is that even weeks after my last session, I am still implementing the changes I was making during sessions. I received great guidance, encouragement and knowledge, which showed long term results. I got a lot of relieve from inflammation and have moved on with my pain management.
I had a great experience of working with Inga over several sessions. Her energy and action plans kept me motivated and kept me on track with my progress and great pain relief long term.
I would highly recommend working with Inga.
Claire
I was very nervous as this was my first time having a holistic life coach session. I had no idea what to expect. I found the sessions very interesting, they made me look at my life in a new way. Rather than blaming or looking at outside causes they made me think about my actions, thoughts and beliefs and how they are the real reasons for my present life.
I have some of the exercises very helpful such as the personal development plan and the wheel of life. Inga presented herself in a very natural way. I have never spoken to any professional regarding myself in any capacity. With Inga, I felt that I could trust her. It is clear now thinking back on both our sessions that Inga had a clear structured approach to our sessions with each question designed to uncover my real concerns and issues.
Inga was well presented and had clearly prepared for our conversations. I was very nervous and have never spoken to someone about my life and issues before. Inga realized this and was very reassuring. I soon felt comfortable enough to say things that I didn’t know I felt until I began speaking. Inga listened carefully and gave me the sense that she was 100% focused on helping me. I found that Inga made me think about everyday issues from a new perspective. This surprised me, it made me feel like I was speaking with someone who could provide answers to some of my life issues.
After the first session I immediately implemented some small ideas to my everyday. I took time to quiet my mind if only for 20 minutes. I had also gained some of the self confidence that I had lost over the last few years in regards to valuing what I bring to my employer and immediately set a plan of how I was going to achieve what I need from them. I have also implemented the Catch, Challenge and Change tool and it is amazing how often I am catching things already.
My first session was intense and there were times when I was getting emotional. I was surprised that I felt comfortable enough to show these emotions. The second session it was easier for me and I found that I was looking forward to speaking with Inga again while still being a bit nervous. Inga gave me tips and exercises that really focused my mind on my negative beliefs and how they are attracting situations that I do not want. After two sessions I feel like my mind is only starting to be opened up to how I can heal myself and my life.
I feel like after two sessions that I’m on a journey to finding out a lot more about myself and how I can be happy and live the life that I want. Inga showed me in two sessions that I have underlying beliefs that really impact my life negatively. I want to know more and what tools there are to change this.
Alan
I was surprised at how much I gained from the session and the level of growth I achieved. I tend to clap myself on the back more thanks to the wonderful advice of my coach. This was something I found really tough to do.
I’m glad that the sessions “found me”. I was ready to enter this new chapter of my life and receive awesome skills to support me in doing so.
I became more focused and trusting myself more. I have become more confident in myself. I have applied to job I never thought I could have. I have met someone special and I never felt this way towards anyone.
I have to thank Inga for her time and effort as I am in an amazing place in life. I felt empowered after each session. I made strides in my way of thinking. Less anxious, more clarity and allowing myself to sit and feel the emotions, releasing them also.
I cannot thank Inga enough for what she have done for me.
Erika
I felt very comfortable and safe speaking with Inga. She was vey kind to me and offered great tools to help me with loos of my child, anxiety attacks and problems at work.
Inga was very professional and has amazing energy. She was fully engaged and a great listener which made me feel very comfortable during our sessions. Her gentle approach made me open up and talk about deeper issues I haven’t shared with anyone. At the end of our sessions I felt motivated and gained hope for the future.
I have gained great benefits from meditation and breathing techniques Inga shared with me for when I overthink and get anxiety attacks. I have become more focused on myself and don’t beat myself up with guilt of the loss of my son. I have learned from Inga, hearth is my portal. I can communicate with my son every day and I believe it is from the calming my mind. I have gained confidence in myself and started new job. I now have a more positive outlook on my future.
Inga has amazing energy.
Josh
I had a great experience with Inga. I felt comfortable speaking with her. I was a little bit nervous at the start but quickly relaxed and enjoyed our conversations. I have made lots of positive changes in my life from the first session to now. It was really nice to be able to speak openly with someone who could view things objectively and be a neutral ear.
Nicola
I would like to thank you Inga! You truly are amazing person and phenomenal coach! You have given me so much clarity about my life and what I want to do.
My anxiety has significantly reduced, my relationship with my husband is better than ever. I will keep using the tools you shared for the rest of my life!
Amelia